For women in perimenopause who are doing the work and not losing weight.
You're working out and eating well, but the scale keeps creeping up, the weight has moved to your middle, and you're tired all day yet awake at 3 a.m. What worked at 30 doesn't work anymore. Nobody has given you a plan built for the body you have now.
This program starts with recovery, then adds nutrition, movement, and strength. One short daily focus over 21 days, at your own pace.
Join the waitlist for:
Dr. April Graham, N.D., MSCP · Naturopathic Doctor & Exercise Physiologist